Fitness Center

Commit to get fit!

The Synergy Fitness Center is located on the top floor of East End Plaza across from the ferry dock in Red Hook. This is a holistic, healing center with a calm, welcoming environment. We support an eco-friendly lifestyle geared towards total wellness for our clients and our planet.

Hours of Operation-8 am-7 pm Mondays, 6am-7pm Tuesday thru Friday and 9am-4 pm Saturdays.  

The following equipment and services are available for clients and the general public:

  • A wide variety of cardiovascular equipment positioned with a beautiful view of St. John
  • Resistance training equipment
  • Free weights 0-45 pounds
  • Personal Training services available
  • Nutritional Counseling services available
  • Psychological Counseling services available for individual, couples, and groups for adults and children
  • Health education programs conducted by members of our interdisciplinary team and outside consultants
  • Weight management
*Please click on the drop down menu above for a listing of our membership rates.*

The center is also utilized by clients of Physical Therapy , as well as our other wellness providers.