Synergy Fitness Center is a holistic, healing center with a calm, welcoming environment. We support an eco-friendly lifestyle geared towards total wellness for our clients and our planet.
1-340-714-2348 | East End Plaza, Red Hook | 8am-6pm Mon-Friday | 9am-4pm Saturday
Personal Training at here at Synergy incorporates several aspects of physical wellness such as.
Building proper lifting techniques and form
Injury recovery
Building endurance
Strength training
Balance & Flexibility
Custom Circuit training
